Alissa is a certified 500 E-RYT instructor. She began her yoga practice 10 years ago as a tool to calm her anxiety and find solace through grieving the loss of her mother. After 5 years of practice she knew she wanted to become an instructor so she could share the benefits of yoga with others. She received her 200 RYT in 2015 and her 500 RYT in 2016. She began her teaching career at St. Petersburg Yoga in 2015 focusing mainly on strength/power classes and fundamentals, as well as workshops focusing on using the tools of yoga to make movement on big life issues. She has used yoga as a tool for managing anxiety, depression, perfectionism, insomnia and body dysmorphia. Alissa has been at ZEN since 2018. Her classes include fun flow, fundamentals, restorative, as well as private sessions. In 2019, She completed her E-RYT 500 certification as well as a course on trauma informed yoga and meditation for youth. She is a Florida native and IRB resident. She is the mother of two amazing kiddos and married to her middle school sweetheart. She is a volunteer Guardian Ad-Litem and mentor in the public-school system. When not on the mat, she loves to read, sew and refinish furniture. Her family loves to travel and spend time on the water. Along with her classes at ZEN, her teaching path is to venture into helping others who are suffering from trauma and those looking to make big life changes. Alissa loves a strong and fun class that challenges and pushes the edge, but her true passion is cultivating salve and resolve for others through the teachings of yogic principles.
Ashley found yoga in late 2014, when she had been diagnosed with many different back issues and was looking to feel better. In January 2015, she committed herself to try yoga consecutively for 30 days and hasn't stopped since. First starting out with a home practice while living in Knoxville, Tennessee, she was hungry for a local yoga community. Once moving to Clearwater in July 2015, she found the passionate yoga community she was looking for. Yoga first started out as a good way to stretch her body but has become such a deeper experience for her since then. She knew she wanted to deepen her understanding of the practice and completed a 200 hour yoga teacher training in June 2016 with Calley Masson Sunderman at The Yoga Room. Ashley loves teaching all styles of yoga including Ashtanga, yin, gentle and fun flow classes. She is eager to spread her knowledge and love of the practice to everyone she meets.
Corinne was drawn to yoga after a severe injury which had sidelined her running practice. She quickly realized that yoga was providing more than just a means of healing and strengthening. She felt a profound shift and noticed improvement in her focus, concentration and management of stress levels off the mat. That inspired her to attend teacher training with the intention of deepening her own personal practice. After graduating, Corinne became passionate to share the far-reaching practice of yoga and its benefits with others. Her yoga teacher training has an emphasis on the Iyengar and Kripalu lineages which highlights proper alignment, and improvement of range of motion to challenge the asymmetries of the body to find equanimity in both body and mind, and avoid injury. Corinne is a 200RYT, classically trained in Hatha yoga, and teaches a variety of yoga methods including Vinyasa, Power, Yin, Meditation, Chakra and Bandha work. Corinne is actively continuing her yoga training and will be achieving her 500RYT in Spring of 2021. Corinne has been married to her husband for 30 years, and has two grown daughters. She was born and has lived most of her life here in the bay area. Meet her on the mat, and enjoy a challenging, mindful practice!