YOGA CLASS DESCRIPTIONS

HOT 108

A 75 minute flowing class, practiced in a heated room while enjoying some cool tunes. Bikram Choudhury combined traditional hatha yoga techniques which became popular in the early 1970s. Bikram lovers, this is the class for you!

All Levels - 60 Minute Class

SLOW FLOW VINYASA

A calm stress-relieving class that stretches and strengthens the body gradually. Focusing on awareness of the breath and the body. Asana is practiced at a slower pace with attention to alignment and detail. Perfect for every level and those with special concerns or injuries.

All Levels - 60 Minute Class

YIN

In this class we never leave the floor...or the wall. It includes deep flexibility, sometimes with props, and asanas (postures) that will help the body completely relax and let go. Yin/Restorative postures are done more slowly and held for slightly longer periods of time than in a more "yang" or dynamic, practice. These longer holds, or stretches, help to release and lengthen the connective tissue more deeply and therefore are a great compliment to everything else we do. So whether your goal is to increase mobility, sleep more deeply, or leap tall buildings in a single bound, this class is for you!!

All Levels - 75 Minute Class

STRONG FLOW VINYASA

A dynamic flow class focusing on breathe and movement. Sequences may move quickly, or be held longer generating heat within the body. Expect challenging Asanas, including some inversions, challenging flexibility, and of course Shavasana.

Intermediate/Advanced - 90 Minute Class

CORE POWER & BALANCE

Core Power class will keep you moving, sweating, breathing! True to its name, Core Power focuses on building and engaging your strength while relying on your breath flow as you blissfully glide through a vigorous & thoughtful core power sequence of postures. Set to energizing music, this class strengthens, balances, detoxifies and exhilarates the body and mind.A true blend of balance, core strengthening and flexibility asanas, this class will be sure to leave you feeling stronger.

All Levels - 60 Minute Class

POWER FLOW

 This is a great energy building class, combining balance, strength and breath work. Flowing through this Vinyasa class with a focus on alignment. This class will leave you strong and balanced, leading to a very relaxing Savasana.

Intermediate/Advanced - 75 Minute Class

RESTORATIVE

Restorative yoga is a form of active therapeutic relaxation and we use props to modify traditional yoga postures. These modified postures open the body for deep relaxation and healing. This class is ideal for those suffering from chronic pain, stress, injury, or those wanting to relax and renew.

All Levels - 75 Minute Class

CANDLELIGHT HATHA FLOW

This invigorating and accessible class is designed to encourage students to strengthen their bodies and stretch their minds. Each class is unique and includes breath and meditative awareness throughout. A Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart. This class is taught by candlelight to allow the mind and breath to connect to your practice.

All Levels - 60 Minute Class

BEGINNERS FLOW

This class is similar to a power class only a slower flow, working on alignments and the foundations of vinyasa yoga. I will be articulating every posture as you flow through this fun 60 minute class.

All Levels - 60 Minute Class

INTRO TO HATHA YOGA

A foundation style class with the most modern yoga styles.

Proper posture and alignment is taught while focus is on breath while entering, holding, and leaving a posture. Breathing and meditation techniques will also be reinforced throughout the class.

Beginner - 60 Minute Class

TAKE IT TO THE WALL

Yoga at the wall is for all levels of students. The wall creates a unique yoga session that’s both fun and enlightening. The wall reminds and cues us into proper alignment while providing security and support. The wall allows increased alignment of the spine, pelvis and shoulders, while nurturing opening. 

All Levels - 60 Minute Class

ROLL IT OUT

Get connected again with this muscle tension release class! Release adhesion, tension, tight areas and knots with yoga props and stretches. We will be using blocks, tennis balls, foam rollers and straps. Learn techniques to keep your muscles healthy and safe from injury.

All Levels - 60 Minute Class

SUNSET ROOFTOP VINYASA

Don't miss the magic! Join us for this 60 minute Pop-up Vinyasa Yoga class with a BEAUTIFUL view on the rooftop at Harbourside Condos. The location is surrounding the new Holiday Inn water park and over looks the Inter-coastal and the Gulf of Mexico. Larkin will be teaching an ALL Level Vinyasa Flow. Current students can use your package. Drop-in rate is $15.

 

ADDRESS is: 399 2nd st Indian Rocks Beach
@ Harbourside at Marker 33
Vacation Condos
5th Floor Roof Top
(next to the Holiday Inn Water Park)

All Levels - 60 Minute Class

MEDITATION AND YIN

A class that will help de-stress, create cheer and calm in equal measures, leaving you ready to take on the week ahead. A combination of yin restorative postures leading into a 35 minute guided meditation that’s designed to surrender your mind to all the wandering thoughts and leave you with a relaxed state of mind.

All Levels - 75 Minute Class

GENTLE FLOW

A class that will help de-stress, create cheer and calm in equal measures, leaving you ready to take on the week ahead. A combination of yin restorative postures leading into a 35 minute guided meditation that’s designed to surrender your mind to all the wandering thoughts and leave you with a relaxed state of mind.

All Levels - 60 Minute Class

CHAKRA-BALANCING YOGA

Rooted in the wisdom of the chakras, this style of yoga balances energetic & physical instabilities through a wide spectrum of poses (asanas), breathing techniques (pranayama) meditations, chanting, aromatherapy, and visualizations. Tastes of Iyengar, Kundalini, Ashtanga, Yin, and Restorative yoga may grace every class.

All Levels - 75 Minute Class

YOGA FOR BACK PAIN

This 60 minute class is designed to stretch and strengthen the muscles in the back, hips, low body and core.This is a gentle flow combined with yin restorative and is suitable for beginners to advanced students alike that want to focus on poses to stretch the back and hips. Say goodbye to back pain and hello to freedom! 

All Levels - 60 Minute Class

ASHTANGA 101

This class is a sequence of postures from the Ashtanga primary series: taught by Sri K. Pattabhi Jois of India. The intention is for students to learn a sequence of postures so they can focus on how their breath flows through each posture. Ashtanga yoga focuses on the Tristana method of breath, posture and gaze. This meditative practice offers students an opportunity to gain spiritual and physiological benefits. The pace is faster but can be modified for all levels of practice.

All Levels - 60 Minute Class

FEEL GOOD FRIDAY FLOW

An awesome flow class to start your weekend out in an AMAZING way! A great way to strengthen & release stress.  Grab your mat and join us at ZEN!

All Levels - 60 Minute Class

WARM YIN YASA

This class is slightly heated and designed to promote optimal joint flexibility while balancing energy in the body and mind. The class is in two parts with one part being an active flow with attention to coordinating the breath with movement and the second part being seated or reclined doing Yin poses which will tone and draw awareness into the joints through long holds. This class will leave you feeling balanced and refreshed.

All Levels - 60 Minute Class

SUNSHINE FLOW

A mixed-level flow class that will offer you an energizing workout while instilling a state of calm. The General class is suitable for all abilities, as variations are always given and you are encouraged to work at your own pace. You’ll develop physical and mental stamina and flexibility as you sustain postures, linked together in a flowing and progressive sequence, with some much needed relaxation incorporated into every class. Whether we’re strengthening, lengthening or balancing, our focus is always on proper alignment and core engagement, making this class an ideal support for all other activities in your life.

All Levels - 60 Minute Class

BREATH AND ALIGNMENT

A very gentle class from the experienced, injured, and beginner. We practice the meditative benefits of yoga. A balance of effort and ease, using both calming and energizing techniques to explore inner peace.

All Levels - 60 Minute Class

GUIDED MEDITATION

Expect the unexpected. You will take a journey into the mind during this spiritual guided meditation. During this class you will be exploring your mind and beyond. We will work on the physical body and the energy it contains.
Step up. Step in. Go out from within.

All Levels - 60 Minute Class

Y12SR

Y12SR...the Yoga of 12 Step Recovery. A 12 step meeting...then we take it to the mat. Open for members of all 12 step programs and those that love them!

All Levels - 60 Minute Class

​© 2018 by ZEN Massage and Yoga

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ZEN Massage and Yoga
1401 Gulf Blvd Suite 3
Indian Rocks Beach, FL 33785

Business Hours:

Monday-Friday 9am to 8pm

Saturday 9am to 6:30pm

Sunday 9am to 3pm

Landline: 727-595-6600
Call or Text: 727-417-7349
Email: zenhealingmassage@yahoo.com