BENEFITS OF YOGA

PHYSICAL

MENTAL

Betters bone health

Boosts immune system

Helps with lymphatic drainage

Builds muscle strength

Drops blood pressure

Eases pain

Gives the lungs room to breath

Helps you breathe better

Greater body awareness

Helps the body detoxify

Helps with weight loss

Helps to sleep better

Improves balance

Improves coordination

Improves flexibility

Increases blood flow

Increases energy-level

Keeps viruses and allergies away

Lowers blood sugar

Lowers cholesterol

Maintains nervous system

Perfects posture

Prevents digestive problems

Prevents cartilage and joint breakdown

Protects the spine

Regulates adrenal glands

Regulates hormones

Releases tension

Supports the connective tissue

Fights food cravings

Boosts sexual performance

Eases migraines

Helps to focus

Helps to develop mindfulness

Improves concentration

Improves brain function

EMOTIONAL

Boosts confidence

Benefits relationships

Encourages self-care

Encourages self-healing

Contributes to a healthier lifestyle

Gives peace of mind

Increases self-esteem

Makes you happier

Relaxes your system

Contributes to stress and anxiety reduction

MENTAL

Builds awareness for transformation

Encourages spiritual growth

Gives inner strength

Helps to improve meditations

​© 2018 by ZEN Massage and Yoga

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ZEN Massage and Yoga
1401 Gulf Blvd Suite 3
Indian Rocks Beach, FL 33785

Business Hours:

Monday-Friday 9am to 8pm

Saturday 9am to 6:30pm

Landline: 727-595-6600
Call or Text: 727-417-7349
Email: irb@zenmassageandyoga.com