BENEFITS OF YOGA
PHYSICAL
MENTAL
Betters bone health
Boosts immune system
Helps with lymphatic drainage
Builds muscle strength
Drops blood pressure
Eases pain
Gives the lungs room to breath
Helps you breathe better
Greater body awareness
Helps the body detoxify
Helps with weight loss
Helps to sleep better
Improves balance
Improves coordination
Improves flexibility
Increases blood flow
Increases energy-level
Keeps viruses and allergies away
Lowers blood sugar
Lowers cholesterol
Maintains nervous system
Perfects posture
Prevents digestive problems
Prevents cartilage and joint breakdown
Protects the spine
Regulates adrenal glands
Regulates hormones
Releases tension
Supports the connective tissue
Fights food cravings
Boosts sexual performance
Eases migraines
Helps to focus
Helps to develop mindfulness
Improves concentration
Improves brain function
EMOTIONAL
Boosts confidence
Benefits relationships
Encourages self-care
Encourages self-healing
Contributes to a healthier lifestyle
Gives peace of mind
Increases self-esteem
Makes you happier
Relaxes your system
Contributes to stress and anxiety reduction
SPIRITUAL
Builds awareness for transformation
Encourages spiritual growth
Gives inner strength
Helps to improve meditations