MASSAGE STYLES

Every massage at ZEN is custom tailored to the needs of each individual. Below are some suggested types that you may choose from. Once you arrive, your massage therapist will talk with you about how you are feeling and incorporate any style of massage into your session including those found below.

THERAPEUTIC MASSAGE

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder.

DEEP TISSUE

Deep tissue works with your body in a deeper manner helping to break down stores of tenson and stress with a deep, firm touch. Pressure is tailored to your specific needs and preferences, and care is taken to ensure that this remains therapeutic. Drink lots of water after this massage, as your body will be flushing out toxins!

SPORTS THERAPY

This massage will get your body working at its peak through deep tissue, stretching, or other healing methods. This work is specialized based on your body's unique physical needs and physical goals.

HOT STONES

A massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

SWEDISH

Most commonly used form of classical Western massage, generally performed in the direction of the heart,sometimes with active or passive movement of the joints. It is used especially for relaxation, relief of muscular tension,and improvement of circulation and range of motion.

AROMATHERAPY

The aromatherapy massage is an amazing sensory experience in which we pair an amazing, gentle massage with wonderful scents tailored to your specific needs and preferences. Leave feeling rejuvenated and at peace.

HOT & COLD THERAPIES

Cold therapy is used to reduce inflammation and pain. Hot Therapy is used to increase circulation and warm the muscles for stretching.

MYOFASCIAL RELEASE

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body

LYMPHATIC DRAINING

A type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

​© 2018 by ZEN Massage and Yoga

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ZEN Massage and Yoga
1401 Gulf Blvd Suite 3
Indian Rocks Beach, FL 33785

Business Hours:

Monday-Friday 9am to 8pm

Saturday 9am to 6:30pm

Landline: 727-595-6600
Call or Text: 727-417-7349
Email: irb@zenmassageandyoga.com