Interested in starting a meditation practice? Or maybe expanding your current meditation practice? Explore different ways to begin employing meditation into your life to improve stress levels, creativity and over all relaxation of the mind, body, and spirit. Come learn what all the buzz is about!
Corinne Cammisa, YTT500 has been certified in the teaching and leading of meditation. Corinne will lead an exploration and discussion of methodologies and practical applications to bring this enlightening practice easily into your life. In addition to discussion, we will practice short guided meditations that will help you to dive in and find your groove!
This Workshop is on Saturday March 13th from 4pm-6pm - Tickets are $30 - you may purchase tickets through our website - Go to the "Yoga" tab and select the "pricing and schedule" tab and you will find the event listed on March 13th.
Come into ZEN and get some Zen!
Sage Bundling Workshop
Join us in this workshop to learn how to build your own sage smudge bundle! Sage burning, also known as smudging is an ancient spiritual practice of burning plant material to energetically cleanse your space, and invite positive energy in. The practice spans many cultures, notably First Nations and Native American as well as Feng Shui, Wiccan & new age beliefs. Burning sage has been shown in a number of studies to improve mood and cognition, as well as improving sleep quality.
Burning Sage in particular touts many health benefits. It is both antimicrobial and antibacterial, may kill up to 90% of airborne bacteria and also repels insects. It is believed to release negative ions which neutralize positive ions such as pollen, mold, dust & pet dander. Spiritually speaking, smudging is thought to ward off negative thoughts and toxicity.
Lindsay will lead this class and provide all instruction, sage, lavender and other materials to make a beautiful herbal blend for you to take home and use! Spaces are limited, so sign up to secure your spot. The class is on March 6th and $25, please pay in advance online by clicking on our "Yoga" tab, clicking on "Pricing & Schedule", and selecting the Sage Bundling Workshop on March 6th.