Jaida Jones has been practicing yoga since 2014 as a method of alleviating neck & back pain as well as soothing symptoms of anxiety. After experiencing the healing effects of this practice, it became her personal mission to help others heal their minds, bodies, and souls. In 2018, Jaida traveled to the birthplace of yoga, India, to obtain her 200 hour RYT and has since been guiding others through yoga, meditation, and other forms of natural healing professionally. 

Lori is an Ashtanga Based ERYT200/ERYT500/CPR Certified yoga instructor. After an extensive home practice, Lori earned her 200-hour RYT Training at Anala Yoga and then her 500-hour RYT with Sharon Denton Yoga. Lori is a Pinellas Virtual School English Lead Instructor with an Education background from the College of St. Scholastica, Exeter College, Oxford University, England, and the University of Minnesota. Lori has served as the Tru-Well ( Spiritual Coach providing meditation and Yoga education and published yoga articles for an on-line wellness website. Working remotely enabled Lori to develop discipline of the mind and body practicing the eight limbs of yoga. Lori believes in the positive benefits of all styles of yoga and hopes to guide others to this healing practice. If you ask her “What is yoga?” her response, “Yoga is poetry of the body” and what else would you expect from an English Major. 

Tina’s life got sweeter when yoga came into it eight years ago. Being a massage therapist for 20 years and enjoying the gym, yoga at first was all about the exercise and getting stronger and more

flexible, but it soon became much more. Being committed to her own practice, she will

always consider herself a student first.  Tina loves the mindfulness and the work “in” that

takes us into now.  Her style of teaching is slow. Saturating and rooting in the pose to

navigate with breath to steady the mind and the body. Sprinkled with meditation and

inspiration to help bring yogis to the present moment.  She gives options (not

obligations) to deepen the pose but to always honor the body. Tina wants her students to

keep deep steady breaths and to do what is right for them and their practice.  She says to

“Remember that there is no such thing as being bad at yoga. We are all students, and we always will be.”

​© 2021 by ZEN Massage and Yoga

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ZEN Massage and Yoga
1401 Gulf Blvd Suite 3
Indian Rocks Beach, FL 33785

Business Hours:

Monday-Friday 9am to 7pm

Saturday 9am to 6:30pm

Sunday 9:30-2:00pm

Landline: 727-595-6600
Call or Text: 727-417-7349